Thank You to the One Who Discovered these Words…

Not too certain where this quote originated:

“Your body hears everything your mind says stay positive.”

~ Author unknown.

Thank you to the one who discovered these words for this wonderful quote makes absolute sense. Really!  Think about it.

When our minds are overloaded from concentration, our bodies feel tired and achy…

When our minds feel inspired and full of wonder, our bodies are pumped with extra joy…

Here’s to a day filled with wonder, joy, and inspiration!

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Happy Wellness Wednesday!

Today is Wellness Wednesday.  Is it an International holiday or something?  No.  Just a Wednesday.  And everyday ought to focus on wellness.  So, why not call today, Wellness Wednesday…

A day to consciously focus on bettering the wellness within.

How?

  • Take a break
  • Meditate
  • Light a candle
  • Pamper thy soul
  • Go for an extra long walk
  • Take a bath
  • Sit for five whole minutes and do nothing

Do something to improve your wellness today!  Something that rebuilds your strengths for better tomorrows…

Need permission?  Granted.

Enjoy every minute…