Happy Wellness Wednesday!

Today is Wellness Wednesday.  Is it an International holiday or something?  No.  Just a Wednesday.  And everyday ought to focus on wellness.  So, why not call today, Wellness Wednesday…

A day to consciously focus on bettering the wellness within.

How?

  • Take a break
  • Meditate
  • Light a candle
  • Pamper thy soul
  • Go for an extra long walk
  • Take a bath
  • Sit for five whole minutes and do nothing

Do something to improve your wellness today!  Something that rebuilds your strengths for better tomorrows…

Need permission?  Granted.

Enjoy every minute…