Wow!  So much has happened this month and it’s been a while since my last post.  To bring you all back up to date, I’ve decided to create a summary of “Jo’s Joys of July”.

This year and this month have truly provided more ‘layers of the onion’ being peeled.  More healing – if that’s possible, and new lessons learned.  That means, letting go of anything that holds me back or brings me down.  Even though this has been an ongoing journey, I am now (officially) dedicated and committed to allow room for only positive contributions (thoughts, choices, relationships, etc.).  To some, this may sound crazy, to me this makes a lot of sense.

Must focus on good investments, positive reinforcements, and supportive beings – in every area of my life.  This translates to having more time for joy, laughter, happiness, meditation, fulfillment of dreams, volunteer work, and contributing to causes that are dear to my heart.

I challenge everybody to make this commitment for themselves.

Now, more so than ever, it is imperative to FEEL GOOD!

Earlier this month, I attended a 3-day MYM event, which turned out to be a transformational experience.  Much gratitude.  Where there was once confusion or fuzziness, clarity is the result.  I highly recommend attending any one of their workshops!  They do offer some FREE training sessions as well.  For anybody who is interested in finding out more, here’s a link.

What else has happened?  New relationships are being formed.  Amazing new clients, received. Exciting new projects have commenced. Fantastic new friends, found.  Aligning with more like-minded peeps!

Gosh, there’s just been so many new and exciting experiences lately…

A new Joint Venture partner, too!  Miller Marketing – Virtual Creative Department… For more info visit my website or get in touch with me.

Today, I am living my life on new ground, and it feels great!  Life on the other side of fear, is actually not so scary.  In case you were wondering…


Cheers to you and cheers to an AWESOME AUGUST!

Sending happy vibes to all!

Thank you,


Thank You to the One Who Discovered these Words…

Not too certain where this quote originated:

“Your body hears everything your mind says stay positive.”

~ Author unknown.

Thank you to the one who discovered these words for this wonderful quote makes absolute sense. Really!  Think about it.

When our minds are overloaded from concentration, our bodies feel tired and achy…

When our minds feel inspired and full of wonder, our bodies are pumped with extra joy…

Here’s to a day filled with wonder, joy, and inspiration!

Happy Wellness Wednesday!

Today is Wellness Wednesday.  Is it an International holiday or something?  No.  Just a Wednesday.  And everyday ought to focus on wellness.  So, why not call today, Wellness Wednesday…

A day to consciously focus on bettering the wellness within.


  • Take a break
  • Meditate
  • Light a candle
  • Pamper thy soul
  • Go for an extra long walk
  • Take a bath
  • Sit for five whole minutes and do nothing

Do something to improve your wellness today!  Something that rebuilds your strengths for better tomorrows…

Need permission?  Granted.

Enjoy every minute…

Stop Living in Heart Palpitation Mode

Sunset Mountain w-signature

We must remember to breathe, in all that we do.  For what is a life if we are living in heart palpitation mode?

Life is meant to be appreciated, enjoyed, lived – and the most important element is to breathe.  Literally.  Living and breathing go hand in hand.

There is no breath without life, there is no life without breath…

Become an expert on breathing in healthy ways, like the Yogis and Buddhists do.

Take a deep breath in through your nose, hold it for as long as you can, then slowly exhale through your mouth while looking at the majestic photo that’s been added for your viewing pleasure.

Enjoy your day!

The Definition of Wellness

The definition of “Wellness” can be defined as:

Source – Wikipedia:

Wellness is generally used to mean a healthy balance of the mind, body, and spirit that results in an overall feeling of well-being.

Source –

Wellness is the opposite of illness. When you’re healthy and not suffering from any diseases, you’re enjoying a state of wellness.

Source –

the quality or state of being healthy in body and mind, especially as the result of deliberate effort.

an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.
WELCOME… to Jo’s Wellness Blog.  This is the first of many wellness based posts to come your way.
Thank you for reading.  Feel free to share the wealth of wellness with others.