The Definition of Wellness

The definition of “Wellness” can be defined as:

Source – Wikipedia:

Wellness is generally used to mean a healthy balance of the mind, body, and spirit that results in an overall feeling of well-being.

Source –

Wellness is the opposite of illness. When you’re healthy and not suffering from any diseases, you’re enjoying a state of wellness.

Source –

the quality or state of being healthy in body and mind, especially as the result of deliberate effort.

an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.
WELCOME… to Jo’s Wellness Blog.  This is the first of many wellness based posts to come your way.
Thank you for reading.  Feel free to share the wealth of wellness with others.